©2017 BY ALICIA ASSAD. Photo Credit: Photos by JLM

I am a seeker of wisdom, a storyteller of hope, and a healer of words

Hi! I'm Alicia, a mama of 5. I've spent over a decade nurturing my family while contemplating how the research of resilience, positive emotion and hope apply to motherhood. Enter WHOLE, my blend of science and ancient wisdom that redefines the modern motherhood experience from self-sacrifice to self-discovery. 

Striving to be Well-nourished, Hopeful, Open, Loving and Engaged is a holistic approach to resilience offering 5 pathways to hope in an environment of perfection. This science-based model of well-being becomes a spiritual bridge from struggle to WHOLE: we can thrive not in spite of, but because of what happens in motherhood.

While science might inspire ease as you surrender into love and intuition,

ancient wisdom will lead you on a journey True North, 

the direction you must travel to sustain a decades-long trajectory of nurturing. 

Awaken your authentic self, follow your calling, and manifest your best life.


It's an honor to walk this journey with you. 





WHOLE in Motherhood 

Redefine the motherhood experience

from self-sacrifice to self-discovery

and manifest your best life.